Dementia is a broad term for loss of memory, language, problem-solving, and other thinking abilities severe enough to interfere with daily life. The Centers for Disease Control and Prevention report that about 5.8 million people in the U.S. suffer from some form of dementia. Sadly, individuals living with the symptoms of dementia can feel disoriented, Read More
Arthritis does not just affect us in our old age; it can sneak up on us at any time. There are many different types of arthritis, and there is no way to predict it. Sometimes, previous sports injuries lead to arthritis, which sets in as we age. If you have family members with arthritis, you Read More
Healthy aging means more than keeping gray hair and wrinkles at bay. How “old” we look, and act are very closely linked to how well we feel. The good news is we have more control over feeling good and, therefore, aging more gracefully than we may think. There are various ways to maintain healthy habits Read More
One of the best ways to maintain muscle strength, flexibility, and vitality as we age is just to keep moving. Unfortunately, for many, that becomes more and more difficult as physical limitations like joint pain and fatigue become a barrier to a healthy lifestyle. Fortunately, there is a great way to keep moving without putting Read More
Building strong social connections through regular interaction may help prevent dementia. Research by the Mayo Clinic suggests that staying social benefits your mental and physical health. And numerous studies have shown that socialization among older adults not only keeps the brain sharp but can also decrease the risk of developing dementia and Alzheimer’s disease. For Read More
Whether it’s the butterfly, backstroke, sidestroke, or doggie paddle, swimming is super exercise. It’s aerobic, relaxing, and joyful, and many doctors think that the benefits of swimming for seniors are vast. It’s ideal because it’s non-impact and beneficial across various ages and abilities—those with injuries, degenerative conditions, beginners, and fitness buffs. Many seniors think exercise Read More
Can creativity actually improve memory in seniors? The answer is a resounding yes. Creativity significantly impacts memory due to its ability to stimulate the brain. Research shows us that engaging in creative endeavors like visual arts, music, crafts, theatre, and literature promotes healthy aging, can improve memory and might also prolong life because creative activities Read More
Millions of us worry: “Is this normal forgetfulness, or something more?” Distinguishing early Alzheimer’s disease from common age-related memory decline can be difficult. But with the right information, you can spot the signs and take action. What is Alzheimer’s Disease? We hear the term often, but we may not completely understand it. Alzheimer’s disease, the Read More
Assisted Living communities are places where those who need a little extra support can live full and rich lives, knowing that they’ll get just the help they need when they need it. Additionally, assisted living communities are thoughtfully designed with many services and amenities older adults want. Add to that help with daily tasks, safety Read More
The holiday season brings family and friends together. It is a time for traveling, reconnecting, and enjoying cherished traditions with loved ones. Often, the holidays provide a unique chance to check on your aging parents and see how they are really doing. Whether you live nearby or far away, visits may not happen as often Read More