8 Tips for Healthy Aging

Healthy aging means more than keeping gray hair and wrinkles at bay. How “old” we look, and act are very closely linked to how well we feel. The good news is we have more control over feeling good and, therefore, aging more gracefully than we may think. There are various ways to maintain healthy habits … Read more

Downsizing to Assisted Living — Tips to Declutter and Simplify

Are you or a loved one planning a move to an assisted living community? If so, you are not alone. Nearly 50% of all baby boomers and older adults are downsizing—realizing that less can actually be more.  A smaller home makes sense if you want more time and money to travel, pursue your passions, and … Read more

Chair Yoga for Seniors: The 5 Benefits

One of the best ways to maintain muscle strength, flexibility, and vitality as we age is just to keep moving. Unfortunately, for many, that becomes more and more difficult as physical limitations like joint pain and fatigue become a barrier to a healthy lifestyle. Fortunately, there is a great way to keep moving without putting … Read more