Assisted Living communities are places where those who need a little extra support can live full and rich lives, knowing that they’ll get just the help they need when they need it. Additionally, assisted living communities are thoughtfully designed with many services and amenities older adults want. Add to that help with daily tasks, safety … Read more
Building strong social connections through regular interaction may help prevent dementia. Research by the Mayo Clinic suggests that staying social benefits your mental and physical health. And numerous studies have shown that socialization among older adults not only keeps the brain sharp but can also decrease the risk of developing dementia and Alzheimer’s disease. For … Read more
Whether it’s the butterfly, backstroke, sidestroke, or doggie paddle, swimming is super exercise. It’s aerobic, relaxing, and joyful, and many doctors think that the benefits of swimming for seniors are vast. It’s ideal because it’s non-impact and beneficial across various ages and abilities—those with injuries, degenerative conditions, beginners, and fitness buffs. Many seniors think exercise … Read more