Are you or a loved one planning a move to an assisted living community? If so, you are not alone. Nearly 50% of all baby boomers and older adults are downsizing—realizing that less can actually be more. A smaller home makes sense if you want more time and money to travel, pursue your passions, and Read More
One of the best ways to maintain muscle strength, flexibility, and vitality as we age is just to keep moving. Unfortunately, for many, that becomes more and more difficult as physical limitations like joint pain and fatigue become a barrier to a healthy lifestyle. Fortunately, there is a great way to keep moving without putting Read More
Building strong social connections through regular interaction may help prevent dementia. Research by the Mayo Clinic suggests that staying social benefits your mental and physical health. And numerous studies have shown that socialization among older adults not only keeps the brain sharp but can also decrease the risk of developing dementia and Alzheimer’s disease. For Read More
Whether it’s the butterfly, backstroke, sidestroke, or doggie paddle, swimming is super exercise. It’s aerobic, relaxing, and joyful, and many doctors think that the benefits of swimming for seniors are vast. It’s ideal because it’s non-impact and beneficial across various ages and abilities—those with injuries, degenerative conditions, beginners, and fitness buffs. Many seniors think exercise Read More
Can creativity actually improve memory in seniors? The answer is a resounding yes. Creativity significantly impacts memory due to its ability to stimulate the brain. Research shows us that engaging in creative endeavors like visual arts, music, crafts, theatre, and literature promotes healthy aging, can improve memory and might also prolong life because creative activities Read More
When considering an assisted living community, finding one that fits your personal goals and needs can fill you with a new sense of hope and a give you a plan for the next stage of your life. And because more than 56 million seniors are making their wants and needs clear, there are many great Read More
Having a loved one with dementia poses many challenges for caregivers and families. Understanding dementia, in terms of what it is, what to expect, and how to live life with it can go a long way toward easing the burden for everyone. What is dementia? Dementia is a progressive biological brain condition. It is the Read More
Why Aging In Place Might Not Be The Best Option for Seniors For a senior, aging in place means living in their own homes as long as possible. As a matter of fact, a recent AARP survey found that up to 80 percent of seniors prefer to age at home. However, although aging at home Read More