The Benefits of Swimming for Seniors in Assisted Living

Whether it’s the butterfly, backstroke, sidestroke, or doggie paddle, swimming is super exercise. It’s aerobic, relaxing, and joyful, and many doctors think that the benefits of swimming for seniors are vast. It’s ideal because it’s non-impact and beneficial across various ages and abilities—those with injuries, degenerative conditions, beginners, and fitness buffs. Many seniors think exercise … Read more

How Creativity Can Improve Memory in Seniors

Can creativity actually improve memory in seniors? The answer is a resounding yes. Creativity significantly impacts memory due to its ability to stimulate the brain. Research shows us that engaging in creative endeavors like visual arts, music, crafts, theatre, and literature promotes healthy aging, can improve memory and might also prolong life because creative activities … Read more

Alzheimer’s Disease or Age? Early Warning Signs You Should Know

Millions of us worry: “Is this normal forgetfulness, or something more?” Distinguishing early Alzheimer’s disease from common age-related memory decline can be difficult. But with the right information, you can spot the signs and take action. What is Alzheimer’s Disease?  We hear the term often, but we may not completely understand it. Alzheimer’s disease, the … Read more