The Benefits of Swimming for Seniors in Assisted Living
Whether it’s the butterfly, backstroke, sidestroke, or doggie paddle, swimming is super exercise. It’s aerobic, relaxing, and joyful, and many doctors think that the benefits of swimming for seniors are vast. It’s ideal because it’s non-impact and beneficial across various ages and abilities—those with injuries, degenerative conditions, beginners, and fitness buffs. Many seniors think exercise … Read more