The symptoms of anxiety and depression in seniors are not always obvious. They can develop gradually, and since we all experience some of both in our lifetime, it can be difficult to know when you should be concerned. But the fact remains that the most common mental health conditions for older adults are depression and anxiety according to the World Health Organization. Although they are often experienced together, anxiety and depression are two very different conditions.
Anxiety disorder in older adults
Anxiety is a natural response to many life stressors, such as a major life event, meeting new people, or getting lost in an unfamiliar setting. However, when those feelings of nervousness become overwhelming and make everyday life difficult, it could be a sign of an anxiety disorder.
What are the symptoms of an anxiety disorder in a senior?
While symptoms are an important part of diagnosing anxiety in seniors, even more critical is how these symptoms affect day-to-day functioning, quality of life, and even health. Although the symptoms will vary from person to person, in general, signs of anxiety in older adults include:
- Overwhelming feelings of panic, fear, and/or trepidation
- Obsessive thoughts
- Reactions to situations that are not appropriate for what triggered the fear
- Restlessness
- Difficulty with memory and focus
- Insomnia
- Nightmares
- Refusal to engage in routine activities
- Compulsive behaviors like repeated washing of hands
Physical signs of anxiety in older adults can include:
- Feeling dizzy, lightheaded, or faint
- Hot or cold flashes
- Increased heart rate
- Sweating and shaking
- Tense muscles
- Frequent urination
- Difficulty sleeping
- Vomiting, nausea, or stomach pain
Depression in seniors
For older adults with depression, it is common to present with more physical symptoms rather than emotional ones. For example, they may share that they are having difficulty sleeping instead of saying they are feeling down. Another thing to consider is that there may be a language difference in how an older adult describes their feelings of depression. They may say that they are feeling nervous instead of sharing that they are actually feeling sad.
What are the signs of depression in seniors?
As mentioned, it is important to keep in mind that not everyone who experiences these symptoms is depressed; we all have these feelings from time to time. And, of course, not every person with depression will experience all of these symptoms. That being said, here are some signs of depression in seniors:
- Out-of-character behavior
- Neglecting self-care and other responsibilities
- Withdrawing from family and friends
- Increased confusion, worry, and agitation
- Failure to find pleasure in any activity
- Decrease in motivation
- Denial of, or defensive about, feelings of depression
- Feeling that their status with family or friends has changed
- Moodiness and irritability that present as aggression or anger
Physical signs of depression in seniors can include:
- Sleeping more or less than usual
- Loss of, or change in, appetite
- Chronic feelings of fatigue
- Problems with memory
- Slowness in movement
- Substantial weight loss or weight gain
- Digestive issues or a change in bowel habits
- Frequent headaches, backaches, or similar complaints
- Agitation, pacing, or hand-wringing
Can depression cause short-term memory loss in seniors?
According to a Harvard Medical School report, depression in seniors may lead to a newly discovered phenomenon called pseudodementia. It presents as “an apparent intellectual decline that stems from a lack of energy or effort.” The hopeful news is that this syndrome responds well to conventional treatments for depression. As mood improves, energy, the ability to concentrate, and intellectual functioning typically return to former levels.
How to seek help for anxiety or depression in seniors
The World Health Organization also reports that approximately 14% of adults aged 60 and over live with a mental disorder. What causes anxiety and depression in seniors? Experts believe that loneliness and social isolation are key risk factors for mental health conditions later in life. The unfortunate truth is that because of increased isolation and physical limitations, dealing with anxiety and depression as an older adult is not uncommon. It is also quite common for anxiety and depression to be misdiagnosed or overlooked or for seniors to shrink from bringing up symptoms with family or their doctor. That is why it is important, should you experience these symptoms, or have a loved one who does, to make sure an honest conversation is had with a qualified healthcare practitioner. Anxiety and depression are nothing to be ashamed of and can be readily treated.
Fortunately, for today’s older adults, assisted living and memory care communities, like The Cabana at Jensen Dunes in Jensen Beach, FL, not only meet the physical and emotional needs of seniors but surpass them. They support a lifestyle where seniors can enjoy a renewed social life, rekindle much-loved pastimes, and get the support they need to continue to be independent and thrive. To learn more about all that assisted living and memory care can offer, call The Cabana at 772-758-1003 or contact us to schedule a tour.