Loneliness and isolation have always been linked to serious health concerns. Not only does loneliness lead to feelings of disaffection and isolation, but it can also affect our memories. Unfortunately, the older we get, the more isolated we can become. Seniors are at higher risk for loneliness and isolation because they are more likely to face factors such as living alone, the loss of family or friends, chronic illness, and hearing loss. Fortunately, we can combat loneliness, isolation, and memory loss in seniors.
Loneliness and isolation affect memory retention in seniors in specific ways, such as:
Memory decline
Like physical muscles, our brains often operate on a “use it or lose it” paradigm. Studies show that those who spend time isolated and lonely demonstrate increased memory decline. The more extended the isolation, the sharper the decline. Over time, the cumulative effects can become profound.
Slower processing speeds
While loneliness can be associated with overall cognitive decline, this dynamic often manifests itself as a slower overall speed in taking in and processing new information. Seniors who spend time alone and isolated quickly become overwhelmed when faced with new information or questions, responding slowly to stimulating environments, if at all.
Increased risks of developing dementia
Loneliness has long been associated with an increased risk of developing dementia. Although the extent of the association remains unclear, there is enough overlap to raise cause for concern.
How Seniors Can Alleviate Loneliness and isolation
Staving off loneliness and isolation can have an enormous positive impact on memory as well as overall health and well-being of seniors. Here are a few tried and true methods you can begin today:
Establish and keep daily routines
Routines help us manage tasks and maintain a consistent way of life. A routine also takes the stress out of daily decision-making, freeing up cognitive energy to focus elsewhere. Most importantly, make sure the routine involves interacting with other people!
Build routines around social engagements
We need to engage with others daily. From video chats to in-person visits to getting out of the house (when possible), each engagement provides something to look forward to and gives increased opportunities to hold onto mental acuity.
Engage in brain-stimulating activities alongside other people
From playing games to creating art or music, to reading and writing letters, activities that keep us thinking can help keep us sharp. Doing these activities with others makes them that much more fun and effective.
Embrace Community Living
The good news is that assisted living communities offer a transformative solution for those facing loneliness and isolation. At The Cabana at Jensen Dunes in Jensen Beach, FL, we provide more than just a place to live. We cultivate an environment where meaningful connections, friendships, and social engagement flourish. Our residents enjoy daily opportunities to interact with peers, engage in enriching activities, and build lasting relationships. All of this happens within a supportive and caring community.
We believe that thriving in later life goes beyond basic care. It is about nurturing the mind, body, and spirit. Our dedicated team ensures each resident receives personalized support. We empower them to continue pursuing their passions and enjoying life’s pleasures. Whether assisted living or specialized memory care, we ensure they receive the care they need. At The Cabana at Jensen Dunes, we are committed to enhancing the quality of life. We offer a balanced blend of independence, community involvement, and compassionate care.
To learn more about the vibrant lifestyle at The Cabana at Jensen Dunes or to schedule a private tour, contact us or call 772-758-1003. We would love to show you how we make life better every day.